About Her Strength Studio
What we do ...I'm a Canfitpro certified Personal Training Specialist. This certification has prepared me to provide personal training and small group training experiences safely and effectively. My focus is on strength and flexibility for women 30 +. I help women get stronger, to do more of the things they love, power through the things they don't, and feel confident and energized at every age. Many of my clients are virtual, training with me online from their home. I also have a number of local clients who join me in my private studio in beautiful Point Clark, ON. Canada. Why we do it...I started Her Strength Studio because strength training has had such a positive effect on my life and I wanted to share those benefits with other women like me. Being in my late 40's, I've learned the importance of strength training as we age, lose muscle mass and experience peri menopause and menopause. Muscle capacity (strength) is the # 1 determining factor of quality of life. We need strength to perform activities of daily life, like rising from a chair, carrying the groceries or getting up from a fall. This is the type of functional strength we focus on together.Her Strength Studio is a community of women who are just like you that encourage and support one another. Our online Small Group Strength Circuits are a great way to meet all the Her Strength Studio women! A little more about me...I started focusing on strength and fitness in my late 30's after my children were more independent and I felt as though I had a little more time for myself. At that time, I was also going through some really difficult stuff personally and needed to build new relationships. I joined a local small Mixed Martial Arts gym and I fell in love with the people and the activities they introduced me to. Just after my 40th birthday, I trained for and competed in the CPF National Power Lifting, "Masters" division (otherwise known as the old ladies division). Who knew there was even such a thing? During that time, I competed in a number of events and came away with a Canadian national record. It was so much fun to do with our small but mighty power lifting team. Now my lifting is lighter, but just as effective at keeping me strong, healthy and feeling amazing in my late 40's. Her Strength Studio is a community of women just like you. Come join us online, from your home, or in my private studio.